Why Experienced Skaters Bend So Low and How to Train for It (September 2026)

Why experienced skaters bend so low and how to train for it

If you have ever watched experienced skaters glide across the ice or rink, you probably noticed something striking. They crouch low, almost sitting into their skates, while beginners stand tall and stiff. That deep, athletic posture is not just for show. It is the single biggest technical difference between a skater who looks confident and … Read more

The Fastest Way to Build Skating Stamina (September 2026)

What the fastest way to build skating stamina is

Building skating stamina quickly comes down to three habits done consistently: high-intensity interval training off the ice, deliberate breathing practice, and smart on-ice sessions that push your lactate threshold. In my experience coaching adult skaters over the past four years, the skaters who doubled their session length in under 90 days were the ones who … Read more